Unlock a DEEPER MIND-BODY CONNECTION both on and off the mat
Feeling like you’re doing yoga ON AUTOPILOT lately?
✦ Missing the joy and connection?✦ Craving a body & soul reset?
✦ Wanna learn how to honor yourself and move with heart?
Here’s why treating yourself to an AT-HOME YOGA RETREAT is just what you need...
You Deserve to EXPERIENCE THIS...
Imagine a daily guided practice that tickles all your senses, soothes your body & soul, and makes you feel all yummy in the right spots.
All without having to step outside your door.
You create the vibe you want. You choose how long your savasana lasts. You decide how slow you take it. Mmmmm…
When have you ever had the freedom to experience that in a yoga class, really?
Because to say it how it is....
Most Yoga You Will Do Anywhere is JUST A POSE-OFF
I remember when I started my own yoga journey…
I was looking for a way to connect to my body & soul on a deeper level.
I travelled to India to become a teacher. I went to Bali to practice literally 6 hours a day (I kid you not), and in the end... I was no more content or connected than when I started.
I was just fitting into poses and comparing myself to others who fit them better.
So if you’re in the same place now, and bored or stuck in your practice, or you simply need a break from your daily routine…
I FEEL YOU, AND I’LL TELL YOU SOMETHING...
Real Yoga is About SOUL LIBERATION
Not the fancy poses, not sweaty flows. Liberation!
As soon as that hits home, I promise you, everything changes for you!
I spent over a decade filtering through the noise in the yoga world to be able to process that.
And I’m gonna show you how to GET IT and FEEL IT in a fraction of the time!
So if you’ve been stepping onto your mat uninspired, disconnected, and tired lately, but have a deep knowing there’s more…
LET ME INTRODUCE…
✦ A 28-Day Yin Yoga and Soulful Flow Journey Guiding You Back to Yourself ✦
No matter if you’re an experienced yogi, a complete beginner, or something in between…
SLOW FLOW is for you if you’re ready to unwind and find a deeper meaning in your practice.
4 WEEKS. 28 NOURISHING CLASSES. 13 HOURS OF CONTENT. UNLIMITED CHILL.
Get all loved up in a healing blend of intentional flows, yin yoga, and restorative self-care.
Clear out tension, fears, and misalignments, and get back to your true and peaceful self.
SLOW FLOW LOVE
Brandee C.
‘‘I am loving the flows! I was struggling with slowing down and coming back to my body, so I tried Slow Flow and it's such a nice way to come back to movement...slow and present. The practice is beautiful.’’
Justyna O.
‘‘Yoga with Manu is always very yummy and comfortable. I never feel like struggling to get into the position, all the movements are slow, peaceful and controlled. It's always relaxing, never hard work - even if sometimes I need to push my limits a little bit. Absolutely recommend!’’
Iga G.
‘‘I feel so relaxed and reconnected to myself. I don't remember the last time I moved with such intention. Each class goes deep into the soul and is so nourishing and inclusive. I don't feel like I am chasing anything!’’
Here’s How You’ll Learn to SAVOR EVERY SENSATION IN YOUR BODY...
When you join SLOW FLOW today, you get immediate access to the whole program.
You can start practicing, softening, and FEELING YUMMY right away.
PRESENCE
You start your journey slowly by cocooning, setting roots, and protecting your sacred boundaries. You will hold space for yourself and reconnect to your soul through soft and mantra driven movement.
You’ll feel into classes like:
✦ Neck to Nectar
This yin yoga class guides you to release energy trapped in your throat chakra, in your neck, your jaw, and allows you to speak your truth and express yourself fully.
✦ Deep Core Anchor
This strong but soft flow will guide you to awaken your core and your deeper truth. You will find strength and connect to your body by feeling into your essence.
✦ Reiki Rising
The Japanese practice of Reiki is a beautiful technique for introspection and self love. You’ll learn how to listen to your body, how to care for it, by moving energy that you already have accessible within you.
TRANSFORMATION
The 7 diverse and beautifully designed classes this week will invite you to stay connected to your true self, and at the same time slowly transition out of your shell and into a space of expansive transformation.
You’ll get to experience classes like:
✦ Hips Like Honey
Come flow sweetly and release those stuck and tight hips. There is a lot of stagnant energy in there, so get ready to let it go, and feel lighter and renewed.
✦ Embrace the Wobble
This balance based flow is not about how well you can keep still, but about how well you can laugh at yourself, smile with yourself, have fun, and just wobble away.
✦ The Cosmic Lengthening
In this yin yoga class, you will tap into the cosmic energy within you and stretch your body real good. You will give space, take up space, and bask in space.
RELEASE
This week is all about learning to let go of what no longer serves you, and deepening the connection between your body and your mind. The classes of this week are deeply nourishing and potent ways of release.
You’ll enjoy classes like:
✦ Liquid Moves
In this nourishing and mindful flow, you will reconnect to your spine, to its fluid movements, and ignite a softness within. Get ready to move like water, be liquid, be yours.
✦ The Alchemy of Release
This yin yoga practice invites you to unglue your hips, your glutes, and find some much needed breathing space in your body.
✦ Energy Work
Tai chi is an ancient practice that is all about your life energy and moving in accordance with it. Through this practice you learn how to listen to your body, how to feel into it.
REBIRTH
The last week of SLOW FLOW is in the name of rebirth. You are invited on a beautiful journey that sets you free and calls in the new and best you.
You’ll move through classes like:
✦ Empowered Warrior
You are a fearless being and you can express that fearlessness through movement. This class will encourage you to tap into your strength and fierceness, but in a soft and grounded way.
✦ Vibe High to the Sky
This flowy class will lift you up from wherever you are right now. Stretching to the sky, rooting strongly, extending even more so, you will experience what it means to move with an expansive power.
✦ State of Surrender
In this yin yoga class, it’s time for complete and utter surrender. Surrender to what is, surrender to the floor, surrender to yourself. It really is a beautiful act.
But That's Not All
If You Sign Up Today, You Will Also Get These Gifts…
✦ FREE TRUE SELF PRINTABLE MANTRA DECK✦ FREE GROUNDING ACUPRESSURE POINTS GUIDE
✦ FREE PERSONAL SLOW FLOW TIMETABLE
✦ LIFETIME ACCESS TO ALL CLASSES AND PRACTICES
An Invitation to SELF LOVE & SELF CARE
In SLOW FLOW, you will look beyond asanas, and move inward with your awareness, stretching and moving with intention, with heart, and in sync with your breath.
This is not the place for fancy poses or advanced sequences. This is the place for feeling!
I know that once you journey though SLOW FLOW, you will feel more empowered, grounded, present, and amazing in your body than EVER.
AND… you will never look at your mat the same way AGAIN!
Let Me Show You How to Get There
30-DAY MONEY BACK GUARANTEE
Put SLOW FLOW to the test!
I know this program can’t work for everyone, so if you are not 100% satisfied, you get 100% of your investment back 30 days from purchase! Just like that.
WHY SHOULD I SIGN UP NOW?
You’re getting 47% off SLOW FLOW today!
SLOW FLOW is launching at the lowest price it will ever be, so sign up TODAY before the price goes up!
What Awaits You In
A healing blend of daily nourishing classes guiding you on a transformational journey into yourself.
Soothing, restorative yin that invites you to stay with a pose for 2-5 minutes and surrender to what is.
Mindful sequences done in sync with your breath so you can deepen your practice on a physical and spiritual level.
Special classes where you get to discover ancient techniques of relaxation and self care.
+ All These Gifts If You SIGN UP TODAY
True Self Mantra Deck
A beautifully designed printable deck containing 28 mantras for you to transform your life with.
Grounding Acupressure Points Guide
A handy emergency tool you can print out and memorize so you can ground yourself and get out of overwhelm anytime.
Your Personal SLOW FLOW Timetable
Lovingly crafted soul schedule that will guide you to become more connected, rested, and open, in just 28 days.
Still Not Sure SLOW FLOW Is For You?
LET ME HELP...
SLOW FLOW IS FOR YOU IF…
✓ You are craving wholesome, full body, feel good classes
✓ You want to xperience yoga that goes beyond asanas
✓ You need a REAL break for your body & soul
✓ You are ready to move with intention and sweetness
SLOW FLOW IS NOT FOR YOU IF…
✗ You feel comfortable doing just asana based yoga
✗ You are not willing to give your body the break it needs
✗ You want to do a program to lose weight
✗ You believe that you need to be flexible to do real yoga
But don’t take it from me…
Ready to Join the Practice That Will CHANGE THE WAY YOU MOVE AND FEEL Forever?
Here’s Everything YOU GET When You Sign Up for SLOW FLOW Today
⋙ 12x YIN YOGA CLASSES
inviting you to gently but deeply stretch the body so you can feel open, renewed, and restored
(Value $480)
⋙ 12x SOULFUL FLOWS
offering deep, restorative sequences leading to a blissful, soothing savasana
(Value $480)
⋙ 4x SELF CARE SESSIONS
guiding you to to tune in, calm the mind, and refresh the body and the spirit
(Value $160)
+
⋙ GIFT
True Self Mantra Deck
(Value $57)
⋙ GIFT
Grounding Acupressure Points Guide
(Value $27)
⋙ GIFT
Your Personal SLOW FLOW Timetable
(Value $10)
Total Value: $1,214
SPECIAL PRICE:
$122
This price is in USD and it is ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
Hi, I'm Manu,
I’m a yoga, movement, and meditation teacher, and I guide people back to themselves through inner work and acceptance.
As someone who struggled transitioning from a goal oriented yoga and movement routine into a feeling based one, I know how tough it can be, and I truly believe everyone deserves to be guided and shown the path to a deep soul remembrance.
I teach yoga that feeds the soul, not the ego, so show up if you feel called and see what bliss is all about. I can’t wait to welcome you to the feel good tribe.
See you on the mat!
QUESTIONS I GET ASKED THE MOST
How long should I expect to spend on this program daily?
SLOW FLOW takes around 30min a day.
Most of the classes are short enough for you to be able to squeeze them in before you start your day, or after a long work session.
However, you are encouraged to spend as much time as you wish on your home practice (15min savasana anyone?)
Will I have access to all the classes after the end of the program?
All the classes in the program are yours to keep forever!
If I invest in the program, and see it’s not working for me, can I get my money back?
Absolutely! Your decision is completely RISK-FREE, as you have a 30-day guarantee. That’s how confident I am that SLOW FLOW will serve you well.
Remember, you should be willing to get on the mat before you sign up to the program, but if you do, and SLOW FOW still isn’t clicking, you will get your money back.
Is this a spiritually oriented program?
Yes. SLOW FLOW certainly leads you to get more in touch with your inner self, and that can be profoundly spiritual. This program is based on intentionality and approaching yoga with a feeling based mindset, so get ready to feel all yummy physically, but also emotionally and spiritually.
Is SLOW FLOW for complete yoga beginners?
Yes! SLOW FLOW is perfect for you if you’ve never done yoga before. The program is not about the poses, it’s about what they represent, and how they work with your physical and spiritual bodies. Flexibility has nothing to do with the classes. An open heart and readiness to love yourself up is all you need to fully enjoy it.
Is SLOW FLOW for me if I already do yoga?
Totally! It doesn’t matter how much experience you have with yoga. SLOW FLOW is about re-centering yourself and going back to the very primal basics of wholesome movement. So if you are stagnant in your regular yoga practice, or simply looking to shift gears a bit, SLOW FLOW is for you.
Can I do the program at my own pace?
SLOW FLOW is designed as a 28-day journey with 1 class per day (you will get a personal timetable to follow), but you are more than welcome to take your time with it. In fact, if you know you need more time to integrate or repeat certain practices, I suggest you do just that.
You have lifetime access to SLOW FLOW, so it’s up to you how you schedule it.
How do I access the program? Can I do it on multiple devices?
All the SLOW FLOW content is in the program area to which you get access as soon as you sign up. From there, you can watch all the practices easily on all your devices.
You can use your phone, tablet, computer, laptop, or TV. Whatever works for you.
Is my payment one-time, or does it work as a subscription?
You pay for SLOW FLOW only ONCE. After that, the program is yours forever. No recurring payments, no obligations!
Total Value: $1,214
SPECIAL PRICE:
$122
This price is in USD and it is ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.